30-day vegan challenge

Whether you want to help the planet, improve your overall health, shed a few pounds, or demonstrate your compassion for animals, Colleen Patrick-Goudreau gives you the tools and resources you need to make the vegan transition. Addressing your every question and challenge, Colleen holds your hand the entire time, helping you break free from old habits and experience lasting benefits.

There are TWO WAYS to enjoy this information.

Publishers Weekly calls it "a compassionate and reasoned approach to vegan living" and says "readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face." It's beautiful and packed with resources, life-saving content, and even more delicious easy-to-prepare recipes!
Each day during the 30 days, you receive a daily email with the motivation, inspiration, and information you need. Some of it is in video form, some written, and some in audio. You also receive recipes and daily menu ideas, as well as have the opportunity to connect with others taking the Challenge to provide and receive support! WATCH THE VIDEO FOR DETAILS & Sign Up Today!
In this one-stop, comprehensive guide, Patrick-Goudreau:
  • debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
  • helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
  • offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
  • provides delicious, nutrient-rich, easy plant-based recipes
  • empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, & more.
  • Can I start the 30-Day Vegan Challenge® anytime?
    Absolutely! Joining the online program or subscribing to the email program is open to anyone, anywhere, at anytime!
  • What can I expect once I sign up?
    As soon as you sign up, you immediately receive the Welcome Email to get you started. The following day you receive the email for Day 1 and a subsequent email each day for 30 days. Each day features a different topic offered in a variety of mediums: as written resources and recipes to print, audio messages, and videos. Remember, for the most fulfilling and comprehensive experience with more resources and recipes, we recommend buying the book The 30-Day Vegan Challenge and preparing yourself before you begin with the “Get Ready” and “Get Set” sections of the book.
  • I want to avoid/am allergic to nuts, oil, soy, wheat, gluten, [fill-in-the-blank]. Will this Challenge accommodate my specific dietary needs?
    I do not advocate any one type of diet (gluten-free, soy-free, raw, fat-free, oil-free, nut-free, etc.) over another, but I'm always conscious of people who fall into these categories. Each of my recipes indicates whether they are wheat-free, gluten-free, soy-free, oil-free, tree-nut-free, and/or peanut-free.
  • I’m vegan already. Will I get anything out of The 30-Day Vegan Challenge®?
    Absolutely! The vast amount of information provided in this program is perfect for vegans who want to arm themselves with the knowledge they need to answer questions, debunk myths, and guide others. In addition, my nutrient-dense recipes and tips for eating as healthfully as possible are helpful for everyone, whether they’re vegan or not, brand-new vegan, or long-time vegan!
  • I already own or am interested in purchasing the book, The 30-Day Vegan Challenge. Is the content of the online program different from the book?
    While the email program will expertly guide you through the 30 days, the book is even more comprehensive with more resources and recipes. Although a few days are switched around, The 30-Day Vegan Challenge book and online program complement each other perfectly.
  • Is the information in The 30-Day Vegan Challenge® relevant to people who live outside of the United States?
    Yes! Although some specific foods and brands mentioned throughout the program may be different depending on where you live, all of the general principles can be applied to anyone, anywhere. (In addition, in The 30-Day Vegan Challenge book, all of the recipe ingredients are given in metric as well as in imperial.)
  • I’ve been receiving each day’s email, then today none came. What gives?
    To prevent the emails from going to your spam folder, add the email address the30dayveganchallenge@gmail.com to your list of safe senders. In most email clients, adding our address to your address book/safe senders list will do the trick.
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