Whether you want to help the planet, improve your overall health, shed a few pounds, or demonstrate your compassion for animals, Colleen Patrick-Goudreau gives you the tools and resources you need to make the vegan transition. Addressing your every question and challenge, Colleen holds your hand the entire time, helping you break free from old habits and experience lasting benefits.
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“Hi! My name is Marie-Eve! Thanks to your 30-Day Vegan Challenge videos and audio messages, I have discovered and rediscovered much information about food, nutrition and the social aspect of veganism. The tools you provided helped me and continue to help me navigate through a difficult time with my own parents, even though I am not that young! So, thank you so much for your wonderful work and engagement!”
“Hi. My name is Paulina, and I’m very grateful to you. I feel like a new person and I feel happier with myself whan I was before. I didn’t have a good relationship with food, and veganism change my perspective. Now I can eat without guilt! Plus, I’m helping defenseless animals. Thank you for showing me this new lifestyle.”
“Hello Colleen, My name is Rikki. Your 30-Day Vegan Challenge has changed my life; I’m not able to make conscious decisions about the food I eat. I had been wanting to become vegan for a while, but didn’t know how to go about doing it. Your program made that possible for me and I am so thankful. Thank you for starting me on my vegan journey! I will never turn back.”
“Eating animal products was something I had been struggling with for a time. Although I had reduced the use of animal products, your 30-day program truly helped me transition to a vegan diet/lifestyle and it eased all my worries. Your education was enlightening and educated me on a healthy vegan diet consisting of a variety of foods. I feel great and no longer feel a disconnect between what I am doing and what I have come to believe. Thank you.”
“I have been faithfully listening to and watching your daily messages from the 30-day vegan challenge. I have been vegetarian for 12 years (my husband for more than 40) and now we are both vegan for the past month. Your messages are so clear, comprehensive, sensitive and straightforward. Your cookbooks are filled with delicious, nutritious meal ideas which I enjoy preparing. Thank you!”
“I just wanted to write to encourage you that we are out here and to say thanks for the Masculinity and Meat episode. As a heterosexual 26 year-old guy I could really relate to the content in this episode about how a lot of men believe that eating & cooking meat is “manly.” Unfortunately I think that this belief is keeping a lot of men from becoming vegan. I have been vegan for 11 months now and am happy to announce that so far veganism has affected my masculinity in a very positive way. I feel physically healthier, stronger and I have more energy. I also feel more confident in social settings because I have become comfortable doing what I think is right with out the need to conform to social norms. Between your podcasts, cookbooks, and 30-day challenge you have been the driving force behind me, my Mom and my Aunt all becoming vegan in 2016!”
“A compassionate and reasoned approach to vegan living…for readers on the fence or just starting the vegan journey…and seasoned veganistas. Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle.”
‘What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good.’
“A gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet.”
“A beautiful and inspiring guide to the immense delight that can be yours with a healthy plant-strong diet.”
“The 30-Day Vegan Challenge is no ordinary book; it is an extraordinary vehicle of change that is beautifully crafted to offer every morsel of support imaginable as you venture through what might be unfamiliar territory. No stone is left unturned, and you could not find a more capable and delightful partner in this journey than Colleen Patrick-Goudreau.”
“In this beautiful and compelling book, Colleen Patrick-Goudreau becomes your personal mentor for a 30-day journey that will change your life, improve your health, and create a kinder world. The challenge takes a month; the gifts last a lifetime.”
“With common sense, compassion, and crazy delicious recipes, Colleen Patrick-Goudreau takes you on a joyful journey that will heal your body, enrich your spirit, and nourish your mind (not to mention your belly). The 30-Day Vegan Challenge is a keepsake that will change your life for all its inspiration and information.”
“Whatever your motivation for making changes to your diet, The 30-Day Vegan Challenge is an extraordinary resource and guide by Colleen Patrick-Goudreau. She inspires, motivates, and informs – all while tantalizing your taste buds with delectable plant-based recipes. This is a book to treasure.”