Food For Thought Podcast
featured image

The Gift of Appreciation

Letting others know you appreciate and value them is one of the greatest gifts you can give. In today’s episode, I recount personal stories of appreciation and the bonuses I experienced as a result.

As always, you can find lots of resources for living compassionately and healthfully at, you can find my books wherever books are sold, and you can join me in my online cooking classes or in an upcoming vegan trip.

Because of you, this podcast is 100% listener supported. Become a supporter today at

For the animals, thank you for listening. 


  1. Click PLAY on the player below.
  2. Listen and subscribe through Apple PodcastsGoogle PodcastsStitcherSpotifyiHeart RadioSoundcloud, or wherever you listen to podcasts. 
  3. Subscribe to the RSS feed


For more on living and cooking vegan (i.e. compassionately and healthfully), my books are here to help:

The Joy of Vegan Baking 

The Vegan Table

Color Me Vegan

Vegan’s Daily Companion

The 30-Day Vegan Challenge

The Joyful Vegan

About This Episode: The Gift of Appreciation

Listen to The Gift of Appreciation

Read the Transcript for The Gift of Appreciation

Welcome to Food for Thought Podcast, THE place to explore, celebrate, and manifest a life motivated and defined by unconditional compassion and optimal wellness. Today’s episode is The Gift of Appreciation

Before we begin, my name is Colleen Patrick-Goudreau. You can find me at and on social media, and you can find my books wherever books are sold, and you can join me in my online cooking classes. This podcast is possible because of the support of listeners like you, and you can join other supporters by going to to become a supporter today at your chosen level. Thank you so much in advance for supporting, for subscribing, and for listening. 

For those of you who listened to my podcast on ex-vegans, I shared my personal story about how I wrote to Lee Majors — the Six Million Dollar Man — and Bill Bixby — the Incredible Hulk — for many years when I was young. I also wrote to Henry Thomas, the little boy who played Elliot in the movie E.T. If you’d like to know the rest of the story, go check out that podcast episode, but the reason I bring that up in this episode is because from a young age, I have always been inclined to reach out to people I admire to tell them that I appreciate them and that they’ve touched my life. 

When I grew up, I was clearly not disillusioned by how my childhood fan-letter-writing turned out (again, listen to the Ex-Vegans episode to find out), because I also wrote letters to others I admired — and I’m talking in this case about celebrities — like musicians I loved or actors or directors. It’s not that I’m star-struck. I’ve never been star-struck. It’s that the arts — film, theatre, literature, music — have always been a huge passion and  inspiration for me and having been so moved by the creators of such works of art…having been soooo grateful to them for generously sharing themselves and their talent with the world…my instinct was always to let them know that someone was paying attention. I remember in my late teens, I had written to Cary Elwes (who starred in Lady Jane, which I was OBSESSED WITH) and Princess Bride and Rob Reiner (director of The Princess Bride and of course one of the stars of All in the Family, which remains to this day one of my favorite — and I think most brilliant — television series of all time. It was an absolute thrill to run into Rob Reiner and Mandy Patinkin (who I also adored) one day in NYC and just told them how much I appreciated their work and told them why. I even wrote to Ian McClellan when I was much older — um like 17 years ago — and sent him my cooking DVD because I had heard he was vegetarian. (And he wrote back a truly lovely letter; and I’m certain it was him.) 🙂 Several years after that…probably 7 years ago now?…he was in a play in a local theatre; of course we went, and I was able to talk to him, thank him for his letter, and thank him for his work (and for a beautiful statement he had made about animals and why he became vegetarian). He was so gracious and grateful, and it was just lovely.  

Now, I don’t want to give the impression that I share my appreciation only with celebrities. I just find it adorable that my young self didn’t see a difference between writing to a family member and writing to an actor. I really didn’t. But, that stemmed from the fact that I was an emotional and sensitive child and always felt (for better or for worse) that if you feel something for someone, you tell them. Like, I was the kid who couldn’t go to sleep without telling my parents I loved them; I hid notes to my mother that she would later find, telling her I loved her or thanking her for being the best mom; and I just liberally expressed my gratitude to the people I loved. I still do. 

So, here’s what a ridiculous geek I am. I haven’t thought about these stories for YEARS! It was only when I started drafting this episode that I was reminded of some of my own personal examples of sharing appreciation. When we first moved from NJ to California in 1998, we found out very quickly that while CA didn’t have annual car inspections like NJ did, it did require you to get a smog check when you were registering a car for the first time in CA (and some old cars still have to get smog checks every couple years). So, we took our Mazda 626 — the car we drove across the country in — to a 76 gas and car service station in Oakland — I still remember it was called Claremont 76 — recently demolished when a new Safeway grocery store was built on the site. Anyway, we randomly took the car there to get it inspected, and I was so impressed with the customer service. Like… I don’t know now if it was exceptional or if it was just a very different experience than anything I had had in NJ or if it was just that I looked at California with rose-colored glasses because we had just driven 3,000 miles to make this our home, and many things validated that move from the moment we made the decision to … well … to today. 

But whatever it was, I was just so impressed with the customer service that after it was all said and done, I mailed them a thank you letter telling them how much I appreciated how well they took care of us. And I did the same thing when we went to our first Safeway and our first CVS pharmacy here — wrote a letter to the manager of each of the stores to thank them and to let them know about how their staff treated us. Seriously…everytime I went somewhere for the first time, I was just amazed at how stellar the customer service was, so I always wrote. 

Now, mind you, this is all before Yelp and Google reviews and before social media (yes, there was a time before social media), etc. While email was around, it was still pretty new, so I just wrote good old-fashioned letters, put them in an envelope, and sent them on their way. I still do that. I recently sent a thank you card to The Food Mill, our local bulk grocery store, thanking them for staying open during Covid, for keeping customers safe, and for keeping their bulk bins open. Other than limiting the number of customers allowed in the store, and requiring plastic gloves and a mask, they kept their bulk bins open throughout all of this, for which I am very grateful. Single-use plastic consumption and waste have risen to astronomical numbers during the pandemic, and I’m grateful I can do my tiny little part avoiding unnecessary waste. So, anyway…I sent them a card and told them how much I appreciated them. 

And of course with all of these letters, I don’t expect a response. Even when I send email appreciation letters. My intention is to just let that person know that they are appreciated. If I get a response, it’s a huge bonus. I think there was a time when I didn’t expect email to even get into the inbox of the person I was writing to, but now, I think we can all be fairly confident that they receive it. But…still…it’s always a huge surprise to me when I get a response. And for some of the people I’ve reached out to, we’ve even wound up developing a friendly rapport over the years, including with one of my favorite NYTimes opinion writers. So, again…bonus.

Recently, I wrote to one of the spin instructors at the studio in San Diego I take virtual spin classes with every day. She’s just such a delight, she makes me smile even while I’m dripping with sweat, and she just needed to know that she brightens my day. So I sent her an email to tell her so, and she wrote back (bonus!) to tell me that I made her day. So…even though it just feels good writing to someone to show them support or appreciation, you just get a warm squishy feeling inside knowing it makes them happy. 

Now, many, many of you listening already know what I’m talking about, because I — personally — have received thousands of letters from you over the years telling me you appreciate me and my work, and I cannot overstate how much that means to me. How a simple email of appreciation from a stranger can make my day or turn it all around. To know that someone values the work you put out there, to know that someone thinks about you with affection and appreciation, to know that someone takes time out of their busy schedule to sit down and write a note, to know that someone taps into their own vulnerability to share a part of themselves with you — it’s just incredibly generous. It’s truly a gift. And I thank you. 

Perhaps this doesn’t seem like a big deal anymore, because so many people are connected on Twitter and Facebook and Instagram, and you can send someone a comment through any of those platforms, but I dunno…of course I’m immensely grateful when I see your positive comments…don’t get me wrong…but there’s just something more personal about getting a card or a letter or an email. At least, I’ll speak for myself. 

It’s funny, because as much as I take customer service very seriously and clearly tell companies and people how much I appreciate them, I don’t tend to do this on public forums. I’m terrible at leaving Yelp reviews, and I rarely comment on people’s social media accounts. It’s just a personal thing; I greatly value and regularly look at reviews — on Yelp or Google or Amazon — but I just don’t tend to leave public reviews. I mean I do when I know it’s going to help the person or business I care about, but all I’m saying is I tend to be inclined to send personal letters of appreciation. And I would never leave a scathingly negative review or insulting comment or attack on anyone on social media — whether it be Yelp or social media platform, or what have you. Call me old-fashioned, but I just think it says more about the person assassinating someone’s character personally than it does about the person you’re assailing, but maybe that’s just because I know how terrible it feels to see your own name slandered and besmirched — especially when it’s unwarranted. So, if I have a complaint with a company or a person, I’ll go right to the source. But public criticisms, complaints, condemnations — all a different story. 

Today, I wanted to just emphasize what a beautiful and simple thing it is to tell someone you appreciate them. A friend, a coworker, a family member, a stranger, a store clerk, a garbage collector, a journalist, an elected official, an activist, whomever and however often you’re moved. And do it again and again and again. I always say that I don’t believe most people wake up in the morning thinking about how much misery or cruelty they can contribute to the world that day; but I also believe that most people don’t wake up in the morning thinking about how much kindness and compassion we can contribute to the world that day. 

Imagine if that were on our to-do list every day. No, really. Imagine it. Imagine what the world would look like, what your world would look like, if we shared notes and words of appreciation to people every single day. That’s a pretty nice picture, isn’t it? Now, go make it a reality. 

And by the way, I appreciate you so very much. 

Don’t do nothing because you can’t do everything. Do something. Anything.

For the animals, both human and non-human, this is CPG. Thanks for listening. 


Each cooking class is fully interactive. While I am demonstrating, you can chime in with comments, questions, and ooohs and ahhhs the entire time. Not only does this increase connection among the students, both my assistant and I see your questions and make sure we answer all of them.
You can participate in the class using Zoom on your computer, tablet or mobile device.
Upon completing your registration, you receive your confirmation email, which includes the link to our Zoom class, along with information and recipes. Each class is officially a go once a minimum number of slots are filled — at which time the recipes appear on the document. My goal is to have the recipes available to you at least 5 days before the class to give you enough time to order / shop for ingredients, should you choose to cook along.
While I love to see the faces of my students, the use of video during the live class is optional. NOTE: Even if you opt to show your video, for the class recordings, which go out to the general public as on-demand classes, NO ONE'S video is shown except for mine.
We do our best to prepare you in advance so you are ready for when the class begins. If you have issues during the class, my assistant is there to help you. Sometimes it's an issue on the user side, and when there's an issue on my side, we do our best to mitigate it right away. One of the benefits of live classes is that they're in real time, which means it's a live feed. Sometimes technical issues are out of our control, but so far, we've never had any real issues that took away from the purpose of the class.
Absolutely! Unless something goes horribly wrong (and it rarely does), each class is recorded, and students receive the class recording within 2 days of the live class.
While I do send a reminder email out a couple days before our class, I encourage you to add the class to your calendar as soon as you register.
Some students love being able to cook along; some students love to just watch. It is entirely up to you how you want to enjoy the class.
You can decide in advance which dishes you want to cook along with. You might choose to cook along for just one of the dishes or all of them. Whatever you decide, I suggest you have your mise en place all ready. That is to say, have all the ingredients measured and prepped as much as possible. (Mise en place is a French culinary phrase meaning "everything in its place.”)
Ultimately, what we take away is based on what we give, so I encourage you to be present and engaged in the class. But, for my part, if you know me, you know I'm pretty passionate about many things, and I can’t help bringing my love of food, history, language, animals, film, literature, and food lore to each class. My aim is that you walk away with a richer understanding of food, cooking, and eating than before you arrived. More than that, you will get helpful step-by-step instructions about each dish I'm demonstrating and a clear up-close view of all the ingredients and procedures. The best part is that I, too, make mistakes, and you see me make them live in real time. That's how we learn the most.
I'm thrilled to say that many students are regulars and repeats, and you will no doubt get to know some fabulous people when you attend these classes. I encourage engagement and follow-up, including posting photos, questions, and comments on our private Facebook page. Many friends and family members join from different cities, then share a virtual meal with each other once the class is over. (That makes my heart sing.) So, yes, despite being online the classes foster connection.
I have found that 60 minutes is the ideal amount of time to spend in a virtual class. Sometimes we stick around a little longer to finish something up or to enjoy a bonus cocktail by our resident mixologist (my adorable husband), but we like to honor your time and keep the classes to 60 minutes. (Some special / holiday classes are scheduled for 90 minutes, but they’re the exception.) If we go over and you need to drop off, you can always view the video later.
Absolutely! Once you are registered and the class is a go, you are officially enrolled. That means the recipes, resources, video recording, and even the chat transcript are yours to enjoy. You will receive a follow-up email whether you are in the live class or not.
Because the value of the classes includes exclusive recipes and resources as well as the live class / video recording, once a class is officially a go and you get access to the recipes, you cannot be refunded. However, if the class does not meet the minimum sign-up threshold and I cancel the class, you have the option of getting a full refund or switching to a different class. (This is one of the reasons I don't share the recipes until I know we've reached the minimum threshold.)
After the live class is over and enjoyed by students in real time, each class gets converted into an on-demand class so that others may enjoy the recipes, resources, and video recording. Most live classes become on-demand classes within 2 days.
No animal products are ever used in my recipes, so yes, all the classes are vegan / plant-based, which means nothing that comes out of or off of an animal. I've written three cookbooks (The Joy of Vegan Baking, The Vegan Table, and Color Me Vegan), and two lifestyle books (Vegan’s Daily Companion and The 30-Day Vegan Challenge), which also include recipes. I'm also always testing and developing new recipes (as well as modifying and perfecting old ones) to make sure students get the best, clearest, easiest-to-follow recipes — qualities that have become trademark in my work.
While living compassionately and consciously is not about being perfect, and while some students may not have access to the same bulk stores and package-free ingredients as me, I make an effort in my classes to use (and promote) as little packaging and plastic as possible, which is why so many of my recipes and menus are for how to cook and bake homemade and from-scratch!
My classes span a huge range, and your suggestions are always welcome: *Different types of cuisines (Italian, Thai, Asian, Mexican, etc.) *Particular ways of cooking and eating (Quick & Easy, Oil-free, By Color/Phytochemicals, ) *Cooking with specific appliances (Air-Fryer, Pressure Cooker, Slow Cooker / Crockpot, etc.) *Homemade from scratch (Seitan, Tempeh, Tofu, Miso, Nut Cheeses, Nut Butters, etc.) *Various holidays and seasons (Mother’s Day, Easter, Passover, Christmas, Thanksgiving, Summer, Fall, etc.) *Focused on meals (Packed Lunches, Breakfast, Brunch, Fancy Dinner, Quick Dinner, etc.) *Cooking with specific foods/ ingredients (Aquafaba, Beans, Spices & Herbs, Greens, Lentils, Grains, etc. *Baking from scratch (Pizza Dough, Breads, Pretzels, Bagels, and Biscuits, Cakes, Pies, Cobblers, etc.) *And everything in between.
as seen on
zero waste hair

Get your FREE Joyful Vegan Starter Guide!

I'm honored to add a little joy, compassion, and wellness to your inbox!

You're in! Thank you so much for subscribing! I look forward to being connected with you!