In this episode of the Food for Thought Podcast, I explain how the hindsight of history can give us the insight of sages.
I’ve been producing my Food for Thought™ podcast for 15 years!! Addressing all aspects of living healthfully and compassionately, it is available through Apple Podcasts, Google Podcasts, Stitcher, Spotify, iHeart Radio, or Soundcloud (where you can also download the individual mp3 files directly). Subscribe using any of these favorite players or through the RSS feed.
While feeling anger (or sorrow) at the plight of animals is understandable, letting anger define you is detrimental.
In this episode, Colleen Patrick-Goudreau explains the benefits of eating with awareness and provides suggestions for mindful eating.
Optimal numbers experts recommend for your total cholesterol, LDL ("bad cholesterol"), HDL ("good cholesterol"), triglycerides, and homocysteine.
In this episode I explain why message for eating healthfully can be narrowed down into three little words: eat by color.
Here are the ideal blood pressure levels for optimal health and disease prevention.
In this episode, I share something with you that enriched my life and thought it might do the same for you. This is especially poignant during a time when face coverings stop us from seeing each other...
Have you ever let these excuses stop you from what you really want to do?
In this episode of Food for Thought podcast, I share my thoughts about why going vegan for 30 days can change everything.
Traditions and customs from around the world to bring in the new year.
