In this episode, I explain the benefits of eating with awareness and provide suggestions for mindful eating.
As always, you can find lots of resources for living compassionately and healthfully at joyfulvegan.com, you can find my books wherever books are sold, and you can join me in my online cooking classes or in an upcoming vegan trip.
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For more on living and cooking vegan (i.e. compassionately and healthfully), my books are here to help: