This is such a great episode! I’ve listened to the previous 2 on protein and it’s exactly where I’m at in my life so these podcasts are godsends. Lots of important information explained really well. Thanks for all your great work Colleen :)
Thank you! I also wanted to ask what were the two online strength training programmes you recommended? I tried to listen back to the episode but can't find where you mention them! Thanks
This is such a great episode! I’ve listened to the previous 2 on protein and it’s exactly where I’m at in my life so these podcasts are godsends. Lots of important information explained really well. Thanks for all your great work Colleen :)
Thank you Irene! You made my day!
Thank you! I also wanted to ask what were the two online strength training programmes you recommended? I tried to listen back to the episode but can't find where you mention them! Thanks
Excited to listen to this this weekend . Im sure it will answer all the questions I’ve been asking you !
So excited for this one!
I have a feeling you’ll have heard it all before. :)