Have you read The Menopause Manifesto? It's really good. My PCP recommended it. She evaluates research like Dr Gregor: emphasis on double blind controlled, no industry influence, etc. I just reread the bones chapter and was impressed that she admitted there's no research linking milk and strong bones (she's a "big milk drinker").
Sounds interesting but it’s 11 years since I went through the menopause so maybe I’ve missed the boat!. I’ve never had a hot flush or other symptoms ,but now I do get achey joints , and have noticed my strength just seems to have gone .i never managed to find a cruelty free HRT at the time though 😞Might still check the books out and do more research .Thanks Colleen ❤️
You have not missed the boat Julie — not at all! I highly encourage you to increase your ‘menopause literacy.’ It’s so empowering and you deserve to thrive! That is my wish for you. ❤️
Hi Colleen! I noticed that for the book Unbreakable, you credited someone named Bradley Tusk, but I believe it's Dr. Vonda Wright (that's what it shows in the book thumbnail too). Just wanted to mention it so you could correct if needed!
Have you read The Menopause Manifesto? It's really good. My PCP recommended it. She evaluates research like Dr Gregor: emphasis on double blind controlled, no industry influence, etc. I just reread the bones chapter and was impressed that she admitted there's no research linking milk and strong bones (she's a "big milk drinker").
Yes. Indeed. ☺️
Sounds interesting but it’s 11 years since I went through the menopause so maybe I’ve missed the boat!. I’ve never had a hot flush or other symptoms ,but now I do get achey joints , and have noticed my strength just seems to have gone .i never managed to find a cruelty free HRT at the time though 😞Might still check the books out and do more research .Thanks Colleen ❤️
You have not missed the boat Julie — not at all! I highly encourage you to increase your ‘menopause literacy.’ It’s so empowering and you deserve to thrive! That is my wish for you. ❤️
I’ll look for the Estrogen matters ! 😊
Hi Colleen! I noticed that for the book Unbreakable, you credited someone named Bradley Tusk, but I believe it's Dr. Vonda Wright (that's what it shows in the book thumbnail too). Just wanted to mention it so you could correct if needed!
Oops. lol. Thank you!