In today’s episode, we talk about why bone density begins to decline and what actually builds strong, resilient bones — at every age and every stage of life, including perimenopause and postmenopause.
Now, before you think, “Well, that’s not me — I’m in my 20s… my 30s… my 40s,” please give this episode a listen, because the strength of your bones at 60 is determined by what you do at 25.
This is Part 1, focused on nutrition and hormones — and it lays the groundwork for what comes next: Part 2, where we’ll talk about mechanical stress, weight-bearing exercise, resistance training, balance work — and why movement is non-negotiable for long-term bone health.
In this episode, we explore:
When we reach peak bone mass and why that matters
Why bone loss accelerates earlier than many women expect
What perimenopause is (and why it matters for bone remodeling)
How bone remodeling works — and the roles of osteoclasts and osteoblasts
Why estrogen is central to bone density in women
How to know where you stand: DEXA scans, blood work, and risk factors
Why “normal” blood calcium doesn’t tell you what you think it tells you
The nutrition foundation for strong bones
What can work against bone health over time (and what to watch for)
🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.
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Provence, France: In the episode, I also mentioned our 2027 trips, none of which are ready to offer yet; however, one of them may be Provence, and as we’re just now gauging interest. I highly encourage you to PRE-REGISTER for this trip. You don’t have to pay a cent or commit to a trip (that doesn’t exist yet!), but if you’re interested in getting first dibs when the trip goes live, click on the button below. (Again, you don’t have to pay anything, so just ignore the $100 on the first page you come to.)
If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!
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Additional Resources
👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.
👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.
👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.
👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.
