We’re back to our menopause series! So far, I’ve been sharing lots of information about what we can do to age healthfully, protect our bones, build muscle, and navigate the changes that come with menopause—all with the goal of leveling up with strength, vitality, and confidence so we can continue to thrive in the years ahead.
But today, I want to focus on how to find the care and support we need to do all of these things.
Thankfully, there are more resources and options available than ever before, but how do we know where to turn, whom to trust, and what questions to ask?
In this episode, I’ll share some of those resources and recommendations, along with my own experiences and those of women I’ve worked with, to help you navigate your options, advocate for yourself, and find the support that’s right for you.
In this episode, we explore:
Why menopause-specific training and experience matter when seeking healthcare
The role of primary care providers and gynecologists in menopause care
How the Women’s Health Initiative influenced attitudes toward menopausal hormone therapy
How to find qualified menopause practitioners and specialists
The benefits and potential pitfalls of telehealth menopause services
The role of menopause coaches and wellness educators
What questions to ask, what to look for, and how to advocate for yourself
Why finding professionals who respect your needs, priorities, and values matters
🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.
Need more guidance or inspiration? Let’s connect one-on-one!
Whether you’re building healthier habits, navigating menopause or another life transition, strengthening your vegan journey, improving relationships, or seeking more confidence, clarity, and joy, my personalized sessions offer an opportunity to explore what’s important to you, ask questions, and receive guidance and support.
If you make a purchase using the link below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the code provided.
Complement Supplements
Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.
🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!
Additional Resources
👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.
👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.
👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.
👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.
