Today’s episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet.
In this episode, you’ll learn:
Why I prefer targeted essentials over one-size-fits-all multivitamins
The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more
The helpful boosts to consider based on needs, life stage, and even what lab results show
How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like
Practical tips for hitting calcium targets from food
How to build simple supplement routines
…and so much more
Support the Podcast
To keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you’re not, please consider becoming one. None of the companies below sponsored this episode. They’re simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.
If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!
Complement Supplements
Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.
🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!Plaine Products
Refillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.
🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products!Nama Juicer
My favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.
🔗 namawell.com | Code: COLLEEN10 for 10% off all products!
Additional Resources
👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. (One one-on-one connection is also a perk of the Founding Member/VIP level here on Substack.)
👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.
👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.
👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.
