Live Inspiration, Conversation, and Q&A

Thank you

Valerie Howell

,

cynzylla

, and many others who joined our live this week. Paying subscribers can join me every Wednesday at 12:00 p.m. PT for our weekly half-hour of inspiration, information, and conversation.

This week, I answered your questions about:

• Working out in the evening vs. morning — and how timing affects performance and recovery
• My current strength training routine, favorite HIIT workouts, and how I “lift heavy” at home
• How my eating has changed and what nutrients I focus on
• What to do with compostable packaging if you don’t have home composting
• The possibility of a future Sauces & Gravies on-demand class
• Where I get my kitchen knives sharpened

As promised, here is the link to the game-changing, life-altering knife sharpener that brings joy to David every time he uses it! :) Share your comments and questions below, and join me for next week’s live!