In today's episode, I talk all about omega-3s—those essential fats we all need for heart, brain, and overall health.
But here's the catch: instead of getting them through fish, which has ethical, environmental, and health concerns, we can go straight to the source: marine plants like algae.
Omega-3s aren't included in a regular blood panel, so we'll dive into why it's important to get tested, what the optimal levels are, and why you don’t want to fall below them.
Let’s get into it!
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If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!
Complement Supplements
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🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products!Nama Juicer
My favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.
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Additional Resources
👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. (One one-on-one connection is also a perk of the Founding Member/VIP level here on Substack.)
👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.
👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.
👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.
Thank you for listening.
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