NOTE: The video needs a moment to buffer before it plays clearly, but by about 1:40, it’s totally fine, so just be patient.
Thank you to everyone who tuned into my live video where we discussed protein on the heels of the two recent podcast episodes:
Are You Eating Enough Protein? (Part One)
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For decades, U.S. dietary guidelines have linked “protein” with animal products. Even as the visuals evolved—from the “Basic Four” to the Food Pyramid to MyPlate—the message stuck: protein means meat.
AND…
Are You Eating Enough Protein? (Part Two)
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If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the basics of protein: what it is, how it functions in the body, why plant and animal amino acids are identical, and why the RDA is just the minimum.
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