Raw vs. Cooked Foods: Which is Better?

There are a lot of opinions and theories about whether it’s better to eat more cooked veggies or more raw veggies -- or about whether it's more beneficial to eat 100% raw fruits and veggies and avoid cooked foods altogether. In today's episode I hope to settle this once and for all.

Support this podcast today at Patreon.com/ColleenPatrickGoudreau

Visit my website: JoyfulVegan.com

Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

AFFILIATE PARTNERS:

• Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer.

• Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products.

• Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements.