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Omega-3s and Omega-6s: Why They Matter, How Much You Need, and the Balance Between Them
What you need to know about essential fats, seed oils, and the role ultra-processed foods play in our modern omega imbalance
Oct 21
•
Colleen Patrick-Goudreau
15
Homemade Halloween Treats (For Trick-or-Treaters or to Enjoy at Home)
Quick, cozy, and 100% plant-based, enjoy these simple seasonal recipes for crisp autumn days.
Oct 15
•
Colleen Patrick-Goudreau
10
Friday Musings: Favorite Plant-Based Chicken, Recommended Films, and Simple Recipe
A few things I'm watching, eating, cooking, and drinking!
Oct 10
•
Colleen Patrick-Goudreau
18
2
The Plant-Based Roots of Halloween
All Hallows’ Eve: A Meat-Free History
Oct 8
•
Colleen Patrick-Goudreau
12
Homemade Seitan
An easy recipe for this 1,500-year-old food whose name roughly translates to “made of protein.”
Sep 6
•
Colleen Patrick-Goudreau
20
3
Tools for Making Homemade Tofu
Everything you need to set yourself up for tofu-making success
Sep 2
•
Colleen Patrick-Goudreau
18
1
Are You Eating Enough Protein? (Part One)
Why protein needs change over time — and how plants can give you everything you need.
Aug 15
•
Colleen Patrick-Goudreau
18
1
51:04
10 Countertop Appliances I Can’t Live Without (and Why You Might Not Want To Either)
Recommendations from someone who loves to cook—but also loves convenience. Oh, and I've written a few cookbooks.
Aug 6
•
Colleen Patrick-Goudreau
18
12
If Meat and Dairy Weren’t So Fragile, They’d Compete—Not Censor
The meat, dairy, and egg industries aren't trying to protect consumers (as they claim); they’re trying to protect their profits.
Aug 1
•
Colleen Patrick-Goudreau
39
4
Pills vs. Plants: Are Supplements Worth Taking?
A practical guide to getting the nutrients you need, skipping what you don’t, and saving money in the process.
Jul 25
•
Colleen Patrick-Goudreau
20
3
Summer Recipes: Plant-Powered, Nutrient-Dense, Flavor-Full!
Strawberry bruschetta, basil cashew cheese, corn chowder, apricot red lentil stew, roasted red pepper hummus, and a BONUS cocktail: strawberry gin…
Jul 18
•
Colleen Patrick-Goudreau
20
6
Eat by Color: A Simple Guide to Healthy Eating
AKA: a beautiful, delicious, intuitive, no-nonsense way to eat more nutrient-dense foods (no nutrition degree required)
Jul 16
•
Colleen Patrick-Goudreau
34
3
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