Food

Eating Out Vegan

Is it hard to eat out as a vegan without feeling like a PIA?

Jan 8 • Colleen Patrick-Goudreau

St. Lucia Buns: A Celebration of Light — and Saffron!

A recipe for traditional Swedish saffron buns, also known as lussekatter (“Lucia's cats”)

Dec 13, 2025 • Colleen Patrick-Goudreau

Classic Potato Latkes

Plant-based, delicious, and perfect for Hanukkah

Dec 12, 2025 • Colleen Patrick-Goudreau

Snowballs: My Go-To Christmas Cookie

Also known as Mexican Wedding Cookies, Russian Tea Cakes, Pecan Balls, or Snowdrops — and perfect for the holidays

Dec 10, 2025 • Colleen Patrick-Goudreau

Forbidden Meat: Fasting and Abstinence During Advent (Rebroadcast)

Why Abstaining from Animal Products Was Once the Norm

Dec 6, 2025 • Colleen Patrick-Goudreau

1:01:46

Classic Christmas Pudding

A Traditional British Steamed Holiday Dessert That Would Make Dickens Proud

Dec 5, 2025 • Colleen Patrick-Goudreau

Turkey-Free Doesn't Mean Tradition-Free

A short reflection on why we make the choices we do and how we can make new ones

Nov 21, 2025 • Colleen Patrick-Goudreau

4:10

A Happy Turkey Day — Without the Turkey

Rethinking tradition to focus on compassion, gratitude, and abundance—not turkey breasts.

Nov 20, 2025 • Colleen Patrick-Goudreau

Celebrating Soy: The Science and Health Benefits of Tofu, Tempeh, and Edamame

From protein to phytoestrogens: why soy is such a nutritional powerhouse

Nov 16, 2025 • Colleen Patrick-Goudreau

1:04:19

Omega-3s and Omega-6s: Why They Matter, How Much You Need, and the Balance Between Them

What you need to know about essential fats, seed oils, and the role ultra-processed foods play in our modern omega imbalance

Oct 21, 2025 • Colleen Patrick-Goudreau

Homemade Halloween Treats (For Trick-or-Treaters or to Enjoy at Home)

Quick, cozy, and 100% plant-based, enjoy these simple seasonal recipes for crisp autumn days.

Oct 15, 2025 • Colleen Patrick-Goudreau

Friday Musings: Favorite Plant-Based Chicken, Recommended Films, and Simple Recipe

A few things I'm watching, eating, cooking, and drinking!

Oct 10, 2025 • Colleen Patrick-Goudreau

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