Food

Protein-Packed Plant Foods (Ranked from Highest to Lowest)

The Plant Foods That Deliver the Most (and Least) Protein

Aug 29 • Colleen Patrick-Goudreau

The Plant-Based Food and Wine Experiment

How an intentional approach to pairing is changing the way we drink, eat, and host

Jul 23 • Colleen Patrick-Goudreau

The Truth About Soy (Part One)

It's just a bean (but a powerful one)!

Jun 21 • Colleen Patrick-Goudreau

Plant-Based Food and Wine Pairings (Without Meat and Cheese)

How to pair wine with plant-based foods by thinking about qualities instead of animal products

May 27 • Colleen Patrick-Goudreau

Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu

From the peaks of the Dolomites to the canals of Venice: uncovering the hearty, plant-based gems of the North.

Apr 25 • Colleen Patrick-Goudreau

1:37:10

The Way of Tea: A Masterclass in Living with Intention

Seven Rules of Tea for Finding Presence, Purpose, and Connection in Life

Apr 19 • Colleen Patrick-Goudreau

Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany

Essential plant-based staples from Italy’s most iconic region

Apr 18 • Colleen Patrick-Goudreau

1:11:42

A Vegan Guide for Navigating Japan

How to avoid hidden fish stock and find the absolute best food in Japan

Apr 10 • Colleen Patrick-Goudreau

Italian Cuisine (Part 1): Pizza, Pasta, and Produce of Southern Italy

Why the most authentic Southern Italian food is naturally vegan.

Apr 4 • Colleen Patrick-Goudreau

1:11:22

Sushi Doesn't Mean Fish

The traditional plant-based roots of Japanese cuisine from miso to soba

Apr 3 • Colleen Patrick-Goudreau

When Japan (Mostly) Stopped Eating Meat

The fascinating history behind Japan’s deeply plant-centered cuisine

Mar 18 • Colleen Patrick-Goudreau

An invitation to discover the beauty, culture, and flavor of Japanese green tea—and maybe become a tea lover like me.

Mar 13 • Colleen Patrick-Goudreau

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