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Build Strong Bones: The Power of Strength Training
You Can’t Eat Your Way to Strong Bones
Sep 30
•
Colleen Patrick-Goudreau
11
Bone Health at Every Age (Part 2: Movement and Mechanical Stress)
How Physical Stress Builds Strong Bones and Resilient Joints
Sep 30
•
Colleen Patrick-Goudreau
4
1
2
1:06:01
Life Updates and Announcements
Coming Back After a Hiatus: Life, Loss, and Healthy Aging
Sep 17
•
Colleen Patrick-Goudreau
16
1
19:16
Protein-Packed Plant Foods (Ranked from Highest to Lowest)
The Plant Foods That Deliver the Most (and Least) Protein
Aug 29
•
Colleen Patrick-Goudreau
38
2
1
Being Vegan Isn't The Point
How the intention to prevent animal cruelty can quickly turn into a purity test, and why perfection isn’t the point in an imperfect world
Jul 8
•
Colleen Patrick-Goudreau
119
17
The Truth About Soy (Part One)
It's just a bean (but a powerful one)!
Jun 21
•
Colleen Patrick-Goudreau
29
5
Why Blood Work is a Tool for Longevity
Why regular blood work is a fantastic window into proactive health and disease prevention
Jun 5
•
Colleen Patrick-Goudreau
12
1:10:55
Body Composition Scans: Are They Worth It?
What I learned from my first scan—and what these tests can and can’t tell us about our health.
Mar 10
•
Colleen Patrick-Goudreau
33
4
1
Should You Get a DEXA Scan?
What Body Composition Scans Can Tell You (and What Mine Told Me)
Mar 6
•
Colleen Patrick-Goudreau
6
1
41:14
Bone Health at Every Age (Part 1: Nutrition & Hormones)
The Science of Strong Bones in Perimenopause and Beyond
Feb 21
•
Colleen Patrick-Goudreau
14
9
1
1:06:15
The Language of Menopause
The words we use that shape our perception of women's health, hormones, and aging
Jan 30
•
Colleen Patrick-Goudreau
10
1
1
40:22
Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things
10 Ways to Stretch Your Comfort Zone
Jan 3
•
Colleen Patrick-Goudreau
12
3
3
50:46
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