Health

Being Vegan Isn't The Point

How the intention to prevent animal cruelty can quickly turn into a purity test, and why perfection isn’t the point in an imperfect world

Jul 8 • Colleen Patrick-Goudreau

The Truth About Soy (Part One)

It's just a bean (but a powerful one)!

Jun 21 • Colleen Patrick-Goudreau

Why Blood Work is Your Best Tool for Longevity

Why regular blood work is your ultimate window into proactive health and disease prevention

Jun 5 • Colleen Patrick-Goudreau

1:10:55

Body Composition Scans: Are They Worth It?

What I learned from my first scan—and what these tests can and can’t tell us about our health.

Mar 10 • Colleen Patrick-Goudreau

Should You Get a DEXA Scan?

What Body Composition Scans Can Tell You (and What Mine Told Me)

Mar 6 • Colleen Patrick-Goudreau

41:14

The Language of Menopause

The words we use that shape our perception of women's health, hormones, and aging

Jan 30 • Colleen Patrick-Goudreau

40:22

Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things

Listen now | 10 Ways to Stretch Your Comfort Zone

Jan 3 • Colleen Patrick-Goudreau

50:46

Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t

The secrets, the science, the supplements, and the food behind gaining muscle at any age (especially in peri-menopause and post-menopause)

Oct 24, 2025 • Colleen Patrick-Goudreau

1:15:10

Omega-3s and Omega-6s: Why They Matter, How Much You Need, and the Balance Between Them

What you need to know about essential fats, seed oils, and the role ultra-processed foods play in our modern omega imbalance

Oct 21, 2025 • Colleen Patrick-Goudreau

Omega 3s, Omega 6s, and The Truth About Seed Oils

A practical, evidence-based look at fats, inflammation, and how to nourish your body (and brain) for the long term.

Oct 18, 2025 • Colleen Patrick-Goudreau

24:37

How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful

Stop doomscrolling, start discerning, and direct your attention like it matters—because it does.

Oct 10, 2025 • Colleen Patrick-Goudreau

21:24

Why Plant Proteins Are Lean and Complete

Why “lean protein” tends to be code for "animal meat"—and why plants qualify as lean proteins

Sep 25, 2025 • Colleen Patrick-Goudreau

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