Health

The Language of Menopause

The words we use that shape our perception of women's health, hormones, and aging

Jan 30 • Colleen Patrick-Goudreau

40:22

Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things

Listen now | 10 Ways to Stretch Your Comfort Zone

Jan 3 • Colleen Patrick-Goudreau

50:46

Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t

The secrets, the science, the supplements, and the food behind gaining muscle at any age (especially in peri-menopause and post-menopause)

Oct 24, 2025 • Colleen Patrick-Goudreau

1:15:10

Omega-3s and Omega-6s: Why They Matter, How Much You Need, and the Balance Between Them

What you need to know about essential fats, seed oils, and the role ultra-processed foods play in our modern omega imbalance

Oct 21, 2025 • Colleen Patrick-Goudreau

Omega 3s, Omega 6s, and The Truth About Seed Oils

A practical, evidence-based look at fats, inflammation, and how to nourish your body (and brain) for the long term.

Oct 18, 2025 • Colleen Patrick-Goudreau

24:37

How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful

Stop doomscrolling, start discerning, and direct your attention like it matters—because it does.

Oct 10, 2025 • Colleen Patrick-Goudreau

21:24

Why Plant Proteins Are Lean and Complete

Why “lean protein” tends to be code for "animal meat"—and why plants qualify as lean proteins

Sep 25, 2025 • Colleen Patrick-Goudreau

Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough

A practical guide to dosing, testing, and thriving on algae-based omega-3s

Sep 19, 2025 • Colleen Patrick-Goudreau

37:34

Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts

Vitamins, minerals, micronutrients, and trace minerals

Sep 12, 2025 • Colleen Patrick-Goudreau

47:22

Protein-Packed Plant Foods (Ranked from Highest to Lowest)

The Plant Foods That Deliver the Most (and Least) Protein Power

Sep 6, 2025 • Colleen Patrick-Goudreau

1:09:36

Are You Eating Enough Protein? (Part Two)

Leveling Up: Protein, Strength, and Thriving at Every Stage of Life

Aug 22, 2025 • Colleen Patrick-Goudreau

39:24

Are You Eating Enough Protein? (Part One)

Why protein needs change over time — and how plants can give you everything you need.

Aug 15, 2025 • Colleen Patrick-Goudreau

51:04

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