Build Strong Bones: The Power of Strength Training

You Can’t Eat Your Way to Strong Bones

Sep 30 • Colleen Patrick-Goudreau

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Weekly Musings: Free Healthy Aging Webinar, Recommended Reads, and Personal Updates

Navigating life’s ups, downs, losses, celebrations, and resources for thriving through it all with grace and support

Sep 4 • Colleen Patrick-Goudreau

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August 2026

Protein-Packed Plant Foods (Ranked from Highest to Lowest)

The Plant Foods That Deliver the Most (and Least) Protein

Aug 29 • Colleen Patrick-Goudreau

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2

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Pet Trusts, Wills, and Bequests

End-of-Life Planning for Animal Guardians

Aug 19 • Colleen Patrick-Goudreau

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In Loving Memory: John L. Patrick

Sharing my father with you

Aug 3 • Colleen Patrick-Goudreau

43

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July 2026

The Plant-Based Food and Wine Experiment

How an intentional approach to pairing is changing the way we drink, eat, and host

Jul 23 • Colleen Patrick-Goudreau

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Being Vegan Isn't The Point

How the intention to prevent animal cruelty can quickly turn into a purity test, and why perfection isn’t the point in an imperfect world

Jul 8 • Colleen Patrick-Goudreau

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June 2026

Weekly Musings: Smart Books, Smart Rings, and Smart Skirts

Recommendations, reflections, and reviews from my world this week

Jun 27 • Colleen Patrick-Goudreau

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The Truth About Soy (Part One)

It's just a bean (but a powerful one)!

Jun 21 • Colleen Patrick-Goudreau

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5

May 2026

Plant-Based Food and Wine Pairings (Without Meat and Cheese)

How to pair wine with plant-based foods by thinking about qualities instead of animal products

May 27 • Colleen Patrick-Goudreau

15

2

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Geographical Place Names with Animal Origins

Uncovering the hidden animal histories behind some of the world's most famous cities and countries.

May 20 • Colleen Patrick-Goudreau

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Friday Musings: An Inspiring Read, a Snore-Free Sleep, and a New EV

Recommendations, reflections, and reviews from my world this week

May 15 • Colleen Patrick-Goudreau

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